:root {
  --fitup-bg: #080908;
  --fitup-bg-soft: #0f100f;
  --fitup-panel: #151615;
  --fitup-panel-2: #1a1a18;
  --fitup-ink: #f7f5ef;
  --fitup-muted: #aaa9a2;
  --fitup-gold: #e0b347;
  --fitup-gold-light: #f2d077;
  --fitup-red: #e0654a;
  --fitup-green: #39c59b;
  --fitup-line: rgba(255, 255, 255, 0.11);
  --fitup-gold-line: rgba(224, 179, 71, 0.34);
  --fitup-radius: 24px;
  --fitup-shadow: 0 30px 80px rgba(0, 0, 0, 0.38);
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 90px;
  overflow-x: clip;
}

body.fitup-landing-page {
  margin: 0;
  color: var(--fitup-ink);
  background: var(--fitup-bg);
  font-family: Inter, "Noto Sans", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  overflow-x: clip;
}

.fitup-landing-page *,
.fitup-landing-page *::before,
.fitup-landing-page *::after {
  box-sizing: border-box;
}

.fitup-landing-page a {
  color: inherit;
}

.fitup-landing-page img {
  max-width: 100%;
}

.fitup-shell {
  width: min(1180px, calc(100% - 48px));
  margin-inline: auto;
}

.fitup-skip-link {
  position: fixed;
  top: 10px;
  left: 10px;
  z-index: 99999;
  padding: 10px 14px;
  color: #080908 !important;
  background: var(--fitup-gold-light);
  border-radius: 6px;
  font-weight: 800;
  transform: translateY(-160%);
}

.fitup-skip-link:focus {
  transform: translateY(0);
}

.fitup-header {
  position: fixed;
  top: 0;
  right: 0;
  left: 0;
  z-index: 1000;
  background: rgba(8, 9, 8, 0.76);
  border-bottom: 1px solid transparent;
  backdrop-filter: blur(18px);
  transition: background 180ms ease, border-color 180ms ease;
}

.admin-bar .fitup-header {
  top: 32px;
}

.fitup-header.is-scrolled {
  background: rgba(8, 9, 8, 0.95);
  border-color: var(--fitup-line);
}

.fitup-header__inner {
  display: flex;
  min-height: 78px;
  gap: 36px;
  align-items: center;
  justify-content: space-between;
}

.fitup-brand {
  display: inline-flex;
  width: 188px;
  flex: 0 0 auto;
  align-items: center;
  text-decoration: none;
}

.fitup-brand img {
  display: block;
  width: 100%;
  height: auto;
}

.fitup-nav {
  display: flex;
  gap: clamp(16px, 2.1vw, 30px);
  align-items: center;
  font-size: 13px;
  font-weight: 750;
  letter-spacing: 0.015em;
}

.fitup-home-menu {
  display: flex;
  gap: clamp(16px, 2.1vw, 30px);
  align-items: center;
  margin: 0;
  padding: 0;
  list-style: none;
}

.fitup-home-menu li {
  position: relative;
  margin: 0;
}

.fitup-home-menu > li > a {
  position: relative;
  display: block;
  padding: 10px 0;
  color: #cac8c0;
  text-decoration: none;
}

.fitup-home-menu > li:not(.fitup-home-menu__cta) > a::after {
  position: absolute;
  right: 0;
  bottom: 3px;
  left: 0;
  height: 1px;
  content: "";
  background: var(--fitup-gold);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 180ms ease;
}

.fitup-home-menu > li > a:hover::after,
.fitup-home-menu > li > a:focus-visible::after {
  transform: scaleX(1);
}

.fitup-home-menu .sub-menu {
  position: absolute;
  top: calc(100% + 10px);
  left: 50%;
  z-index: 10;
  display: grid;
  width: 190px;
  margin: 0;
  padding: 10px;
  list-style: none;
  background: rgba(12, 13, 12, 0.98);
  border: 1px solid var(--fitup-gold-line);
  border-radius: 12px;
  box-shadow: var(--fitup-shadow);
  opacity: 0;
  pointer-events: none;
  transform: translate(-50%, -8px);
  transition: opacity 160ms ease, transform 160ms ease;
}

.fitup-home-menu .menu-item-has-children:hover > .sub-menu,
.fitup-home-menu .menu-item-has-children:focus-within > .sub-menu {
  opacity: 1;
  pointer-events: auto;
  transform: translate(-50%, 0);
}

.fitup-home-menu .sub-menu a {
  display: block;
  padding: 10px 12px;
  color: #cac8c0;
  border-radius: 8px;
  text-decoration: none;
}

.fitup-home-menu .sub-menu a:hover,
.fitup-home-menu .sub-menu a:focus-visible {
  color: var(--fitup-gold-light);
  background: rgba(224, 179, 71, 0.08);
}

.fitup-home-menu__cta > a {
  padding: 11px 18px !important;
  color: #080908 !important;
  background: linear-gradient(135deg, var(--fitup-gold-light), var(--fitup-gold));
  border-radius: 999px;
  font-weight: 850;
}

.fitup-nav > a:not(.fitup-button),
.fitup-nav__dropdown > button {
  position: relative;
  padding: 10px 0;
  color: #cac8c0;
  background: none;
  border: 0;
  font: inherit;
  text-decoration: none;
  cursor: pointer;
}

.fitup-nav > a:not(.fitup-button)::after,
.fitup-nav__dropdown > button::after {
  position: absolute;
  right: 0;
  bottom: 3px;
  left: 0;
  height: 1px;
  content: "";
  background: var(--fitup-gold);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 180ms ease;
}

.fitup-nav > a:hover::after,
.fitup-nav > a:focus-visible::after,
.fitup-nav__dropdown > button:hover::after,
.fitup-nav__dropdown > button:focus-visible::after {
  transform: scaleX(1);
}

.fitup-nav__dropdown {
  position: relative;
}

.fitup-nav__dropdown-menu {
  position: absolute;
  top: calc(100% + 10px);
  left: 50%;
  display: grid;
  width: 190px;
  padding: 10px;
  background: #151615;
  border: 1px solid var(--fitup-gold-line);
  border-radius: 14px;
  box-shadow: var(--fitup-shadow);
  opacity: 0;
  pointer-events: none;
  transform: translate(-50%, -8px);
  transition: opacity 160ms ease, transform 160ms ease;
}

.fitup-nav__dropdown.is-open .fitup-nav__dropdown-menu,
.fitup-nav__dropdown:focus-within .fitup-nav__dropdown-menu {
  opacity: 1;
  pointer-events: auto;
  transform: translate(-50%, 0);
}

.fitup-nav__dropdown-menu a {
  padding: 10px 12px;
  border-radius: 8px;
  text-decoration: none;
}

.fitup-nav__dropdown-menu a:hover,
.fitup-nav__dropdown-menu a:focus-visible {
  color: var(--fitup-gold-light);
  background: rgba(224, 179, 71, 0.08);
}

.fitup-nav-toggle {
  display: none;
  width: 46px;
  height: 42px;
  padding: 10px;
  background: transparent;
  border: 1px solid var(--fitup-line);
  border-radius: 10px;
}

.fitup-nav-toggle span:not(.screen-reader-text) {
  display: block;
  width: 100%;
  height: 2px;
  margin: 4px 0;
  background: var(--fitup-ink);
}

.fitup-button {
  display: inline-flex;
  min-height: 58px;
  padding: 15px 26px;
  gap: 12px;
  align-items: center;
  justify-content: center;
  color: #0a0b0a !important;
  background: linear-gradient(135deg, var(--fitup-gold-light), var(--fitup-gold));
  border: 1px solid rgba(255, 243, 190, 0.6);
  border-radius: 999px;
  box-shadow: 0 14px 38px rgba(224, 179, 71, 0.18);
  font-size: 15px;
  font-weight: 850;
  line-height: 1.2;
  text-align: center;
  text-decoration: none;
  cursor: pointer;
  transition: transform 180ms ease, filter 180ms ease, box-shadow 180ms ease;
}

.fitup-button:hover,
.fitup-button:focus-visible {
  filter: brightness(1.07);
  transform: translateY(-2px);
  box-shadow: 0 18px 44px rgba(224, 179, 71, 0.28);
}

.fitup-button--small {
  min-height: 44px;
  padding: 11px 18px;
  font-size: 12px;
}

.fitup-hero {
  position: relative;
  display: block !important;
  grid-template-columns: none !important;
  gap: 0 !important;
  overflow: hidden;
  padding-top: 78px;
  background:
    radial-gradient(circle at 80% 24%, rgba(224, 179, 71, 0.11), transparent 32%),
    linear-gradient(180deg, #090a09 0%, #070807 100%);
}

.fitup-hero::before {
  position: absolute;
  inset: 0;
  content: "";
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.025) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.025) 1px, transparent 1px);
  background-size: 64px 64px;
  mask-image: linear-gradient(to bottom, black, transparent 85%);
  pointer-events: none;
}

.fitup-hero__grid {
  position: relative;
  z-index: 1;
  display: grid;
  min-height: calc(100vh - 78px);
  grid-template-columns: minmax(0, 1.06fr) minmax(380px, 0.94fr);
  gap: clamp(48px, 6vw, 90px);
  align-items: center;
  padding-top: clamp(64px, 8vh, 110px);
  padding-bottom: clamp(64px, 8vh, 110px);
}

.fitup-eyebrow,
.fitup-rarity {
  display: flex;
  margin: 0 0 24px;
  gap: 10px;
  align-items: center;
  color: var(--fitup-gold-light);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.18em;
  line-height: 1.4;
  text-transform: uppercase;
}

.fitup-eyebrow > span,
.fitup-rarity > span {
  width: 7px;
  height: 7px;
  flex: 0 0 auto;
  background: currentColor;
  border-radius: 50%;
  box-shadow: 0 0 14px currentColor;
}

.fitup-eyebrow--red {
  color: var(--fitup-red);
}

.fitup-hero h1,
.fitup-section__heading h2,
.fitup-capture__copy h2,
.fitup-final__intro h2 {
  margin: 0;
  color: var(--fitup-ink);
  font-family: "Barlow Condensed", "Arial Narrow", Impact, sans-serif;
  font-weight: 850;
  letter-spacing: -0.025em;
  line-height: 0.96;
  overflow-wrap: anywhere;
}

.fitup-hero h1 {
  max-width: 760px;
  font-size: clamp(56px, 6.3vw, 94px);
}

.fitup-hero h1 em,
.fitup-section__heading h2 em,
.fitup-capture__copy h2 em,
.fitup-final__intro h2 em {
  color: var(--fitup-gold-light);
  font-family: Georgia, "Times New Roman", serif;
  font-weight: 400;
}

.fitup-hero__lead {
  max-width: 680px;
  margin: 30px 0 0;
  color: #c2c1bb;
  font-size: clamp(17px, 1.35vw, 21px);
  line-height: 1.65;
}

.fitup-hero__lead strong {
  color: #fff;
}

.fitup-hero__action {
  display: flex;
  margin-top: 38px;
  gap: 20px;
  align-items: center;
}

.fitup-hero__action p {
  max-width: 220px;
  margin: 0;
  color: #85857f;
  font-size: 12px;
  line-height: 1.45;
}

.fitup-hero__visual {
  position: relative;
  min-height: 620px;
}

.fitup-hero__orbit {
  position: absolute;
  top: 9%;
  right: -4%;
  width: 78%;
  aspect-ratio: 1;
  border: 1px solid var(--fitup-gold-line);
  border-radius: 50%;
}

.fitup-hero__orbit::before,
.fitup-hero__orbit::after {
  position: absolute;
  inset: 12%;
  content: "";
  border: 1px solid rgba(224, 179, 71, 0.16);
  border-radius: inherit;
}

.fitup-hero__orbit::after {
  inset: 28%;
}

.fitup-portrait {
  position: absolute;
  inset: 3% 5% 0 1%;
  margin: 0;
  overflow: hidden;
  background: #141513;
  border: 1px solid var(--fitup-gold-line);
  border-radius: 42% 42% 28px 28px;
  box-shadow: var(--fitup-shadow);
}

.fitup-portrait::after {
  position: absolute;
  inset: 0;
  content: "";
  background: linear-gradient(to top, rgba(0, 0, 0, 0.82), transparent 48%);
}

.fitup-portrait img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 50% 33%;
  filter: saturate(0.78) contrast(1.05);
}

.fitup-portrait figcaption {
  position: absolute;
  right: 28px;
  bottom: 26px;
  left: 28px;
  z-index: 2;
  display: flex;
  align-items: end;
  justify-content: space-between;
}

.fitup-portrait figcaption strong {
  font-family: "Barlow Condensed", "Arial Narrow", sans-serif;
  font-size: 30px;
  line-height: 1;
}

.fitup-portrait figcaption span {
  color: var(--fitup-gold-light);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.fitup-hero__seal {
  position: absolute;
  right: -10px;
  bottom: 18%;
  z-index: 3;
  display: grid;
  width: 130px;
  height: 130px;
  place-items: center;
  align-content: center;
  color: var(--fitup-gold-light);
  background: rgba(12, 12, 11, 0.92);
  border: 1px solid var(--fitup-gold);
  border-radius: 50%;
  box-shadow: 0 0 0 10px rgba(224, 179, 71, 0.06), 0 24px 50px #0008;
}

.fitup-hero__seal span {
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
}

.fitup-hero__seal strong {
  font-family: "Barlow Condensed", "Arial Narrow", Impact, sans-serif;
  font-size: 44px;
  line-height: 1;
}

.fitup-proof-strip {
  position: relative;
  z-index: 2;
  background: #0d0e0d;
  border-top: 1px solid var(--fitup-gold-line);
  border-bottom: 1px solid var(--fitup-gold-line);
}

.fitup-proof-strip__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
}

.fitup-proof-strip__grid > div {
  display: grid;
  min-height: 142px;
  padding: 28px clamp(18px, 3vw, 36px);
  align-content: center;
  border-right: 1px solid var(--fitup-line);
}

.fitup-proof-strip__grid > div:last-child {
  border-right: 0;
}

.fitup-proof-strip strong {
  color: var(--fitup-ink);
  font-family: "Barlow Condensed", "Arial Narrow", Impact, sans-serif;
  font-size: clamp(36px, 4vw, 56px);
  line-height: 1;
}

.fitup-proof-strip span {
  margin-top: 7px;
  color: #8d8c86;
  font-size: 10px;
  font-weight: 750;
  letter-spacing: 0.12em;
  line-height: 1.5;
  text-transform: uppercase;
}

.fitup-section {
  position: relative;
  padding: clamp(92px, 10vw, 150px) 0;
}

.fitup-section__heading {
  max-width: 940px;
  margin-bottom: clamp(42px, 6vw, 72px);
}

.fitup-section__heading h2,
.fitup-capture__copy h2,
.fitup-final__intro h2 {
  font-size: clamp(48px, 6.2vw, 82px);
}

.fitup-card-grid {
  display: grid;
  gap: 18px;
}

.fitup-card-grid--four {
  grid-template-columns: repeat(4, 1fr);
}

.fitup-pains {
  overflow: hidden;
  background:
    radial-gradient(circle at 82% 30%, rgba(224, 75, 50, 0.08), transparent 32%),
    #0c0d0c;
}

.fitup-pain {
  min-height: 260px;
  padding: 28px;
  background: rgba(21, 22, 21, 0.88);
  border: 1px solid rgba(224, 101, 74, 0.34);
  border-radius: var(--fitup-radius);
}

.fitup-pain > span,
.fitup-method__steps > li > span {
  color: var(--fitup-red);
  font-family: "Barlow Condensed", "Arial Narrow", Impact, sans-serif;
  font-size: 42px;
  font-weight: 800;
  line-height: 1;
}

.fitup-pain h3 {
  margin: 28px 0 12px;
  font-size: 20px;
  line-height: 1.25;
}

.fitup-pain p {
  margin: 0;
  color: var(--fitup-muted);
  font-size: 15px;
}

.fitup-pains__close {
  display: grid;
  margin-top: 22px;
  padding: clamp(28px, 4vw, 48px);
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
  background: #171210;
  border: 1px solid rgba(224, 101, 74, 0.42);
  border-radius: var(--fitup-radius);
}

.fitup-pains__close p {
  margin: 0;
  color: #bbb8b2;
}

.fitup-pains__close strong {
  color: #fff;
  font-family: "Barlow Condensed", "Arial Narrow", sans-serif;
  font-size: clamp(26px, 3vw, 42px);
  line-height: 1.08;
}

.fitup-segments {
  background: #080908;
}

.fitup-segments__grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 22px;
}

.fitup-segment {
  position: relative;
  display: flex;
  min-height: 350px;
  overflow: hidden;
  padding: clamp(30px, 4vw, 52px);
  flex-direction: column;
  background:
    linear-gradient(145deg, rgba(224, 179, 71, 0.08), transparent 42%),
    var(--fitup-panel);
  border: 1px solid var(--fitup-gold-line);
  border-radius: var(--fitup-radius);
  text-decoration: none;
  transition: border-color 180ms ease, transform 180ms ease, background 180ms ease;
}

.fitup-segment::after {
  position: absolute;
  right: -80px;
  bottom: -120px;
  width: 270px;
  height: 270px;
  content: "";
  border: 1px solid rgba(224, 179, 71, 0.18);
  border-radius: 50%;
}

.fitup-segment:hover,
.fitup-segment:focus-visible {
  background-color: #191a18;
  border-color: var(--fitup-gold);
  outline: none;
  transform: translateY(-5px);
}

.fitup-segment__label {
  color: var(--fitup-gold-light);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.fitup-segment h3 {
  margin: 22px 0 18px;
  font-family: "Barlow Condensed", "Arial Narrow", sans-serif;
  font-size: clamp(36px, 4vw, 56px);
  line-height: 1;
}

.fitup-segment p {
  max-width: 50ch;
  margin: 0 0 32px;
  color: #aaa9a2;
}

.fitup-segment strong {
  margin-top: auto;
  color: var(--fitup-gold-light);
  font-size: 15px;
}

.fitup-results {
  background: #0c0d0c;
}

.fitup-case-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.fitup-case {
  display: flex;
  min-height: 380px;
  padding: clamp(28px, 3.4vw, 42px);
  flex-direction: column;
  background: var(--fitup-panel);
  border: 1px solid var(--fitup-line);
  border-radius: var(--fitup-radius);
}

.fitup-case:nth-child(2) {
  border-color: var(--fitup-gold-line);
  transform: translateY(-18px);
}

.fitup-case > strong {
  color: var(--fitup-gold-light);
  font-family: "Barlow Condensed", "Arial Narrow", Impact, sans-serif;
  font-size: clamp(55px, 6vw, 78px);
  line-height: 1;
}

.fitup-case h3 {
  margin: 30px 0 14px;
  font-size: 22px;
  line-height: 1.18;
}

.fitup-case p {
  margin: 0 0 28px;
  color: var(--fitup-muted);
  font-size: 15px;
}

.fitup-case > span {
  margin-top: auto;
  color: #777872;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.fitup-testimonials {
  display: grid;
  margin-top: clamp(55px, 8vw, 92px);
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.fitup-quote {
  display: flex;
  min-height: 300px;
  padding: 28px;
  flex-direction: column;
  background: #101110;
  border: 1px solid var(--fitup-line);
  border-radius: var(--fitup-radius);
}

.fitup-quote > img {
  width: 64px;
  height: 64px;
  margin-bottom: 24px;
  object-fit: cover;
  filter: grayscale(1) contrast(1.05);
  border: 2px solid var(--fitup-gold);
  border-radius: 50%;
}

.fitup-quote p {
  margin: 0 0 24px;
  color: #d5d3cc;
  font-size: 15px;
}

.fitup-quote footer {
  display: grid;
  margin-top: auto;
}

.fitup-quote footer strong {
  color: #fff;
}

.fitup-quote footer span {
  color: var(--fitup-gold-light);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.fitup-link {
  display: inline-flex;
  margin-top: 28px;
  color: var(--fitup-gold-light) !important;
  font-weight: 800;
  text-underline-offset: 4px;
}

.fitup-capture {
  overflow: hidden;
  background:
    radial-gradient(circle at 15% 32%, rgba(224, 179, 71, 0.12), transparent 30%),
    #080908;
}

.fitup-capture::before {
  position: absolute;
  top: 0;
  right: 5%;
  width: 36%;
  height: 100%;
  content: "";
  background-image: radial-gradient(circle, rgba(224, 179, 71, 0.25) 1px, transparent 1px);
  background-size: 18px 18px;
  opacity: 0.24;
}

.fitup-capture__grid {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 0.82fr) minmax(540px, 1.18fr);
  gap: clamp(48px, 7vw, 96px);
  align-items: start;
}

.fitup-capture__copy {
  position: sticky;
  top: 130px;
}

.fitup-capture__copy > p:not(.fitup-eyebrow) {
  margin: 28px 0 26px;
  color: #b4b3ad;
}

.fitup-capture__copy ul {
  display: grid;
  margin: 0;
  padding: 0;
  gap: 10px;
  list-style: none;
}

.fitup-capture__copy li {
  display: flex;
  gap: 12px;
  color: #e5e2da;
}

.fitup-capture__copy li::before {
  content: "✓";
  color: #0b0c0b;
  display: grid;
  width: 24px;
  height: 24px;
  flex: 0 0 auto;
  place-items: center;
  background: var(--fitup-gold);
  border-radius: 50%;
  font-size: 12px;
  font-weight: 900;
}

.fitup-form-card {
  padding: clamp(24px, 4vw, 42px);
  background: rgba(21, 22, 21, 0.96);
  border: 1px solid var(--fitup-gold-line);
  border-radius: 28px;
  box-shadow: var(--fitup-shadow);
}

.fitup-form-card__head {
  display: flex;
  margin-bottom: 30px;
  gap: 16px;
  align-items: center;
  padding-bottom: 24px;
  border-bottom: 1px solid var(--fitup-line);
}

.fitup-form-card__head > span {
  color: var(--fitup-gold);
  font-family: "Barlow Condensed", "Arial Narrow", Impact, sans-serif;
  font-size: 52px;
  font-weight: 850;
  line-height: 1;
}

.fitup-form-card__head p,
.fitup-form-card__head strong {
  display: block;
  margin: 0;
}

.fitup-form-card__head p {
  color: #fff;
  font-weight: 800;
}

.fitup-form-card__head strong {
  color: #85857f;
  font-size: 11px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.fitup-form {
  position: relative;
  margin: 0;
}

.fitup-form__trap {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  overflow: hidden !important;
  clip: rect(0 0 0 0) !important;
  white-space: nowrap !important;
}

.fitup-form__grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.fitup-field--wide {
  grid-column: 1 / -1;
}

.fitup-field label {
  display: block;
  margin-bottom: 7px;
  color: #d3d1ca;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.07em;
  text-transform: uppercase;
}

.fitup-field input,
.fitup-field select {
  display: block;
  width: 100%;
  min-height: 52px;
  padding: 12px 14px;
  color: #f5f3ec;
  background: #0e0f0e;
  border: 1px solid #353633;
  border-radius: 12px;
  box-shadow: none;
  font: inherit;
  font-size: 15px;
}

.fitup-field select {
  appearance: auto;
}

.fitup-field input:focus,
.fitup-field select:focus {
  border-color: var(--fitup-gold);
  outline: 3px solid rgba(224, 179, 71, 0.16);
}

.fitup-form__privacy,
.fitup-form__micro {
  color: #777872;
  font-size: 11px;
  line-height: 1.45;
}

.fitup-form__privacy {
  margin: 16px 0 14px;
}

.fitup-form__micro {
  margin: 10px 0 0;
  text-align: center;
}

.fitup-button--wide {
  width: 100%;
}

.fitup-form__notice {
  margin: 0 0 20px;
  padding: 14px 16px;
  border-radius: 12px;
  font-size: 14px;
}

.fitup-form__notice--success {
  color: #d8fff1;
  background: rgba(57, 197, 155, 0.12);
  border: 1px solid rgba(57, 197, 155, 0.45);
}

.fitup-form__notice--error {
  color: #ffe3dc;
  background: rgba(224, 101, 74, 0.12);
  border: 1px solid rgba(224, 101, 74, 0.45);
}

.fitup-method {
  background: #0d0e0d;
}

.fitup-method__grid {
  display: grid;
  grid-template-columns: 1.04fr 0.96fr;
  gap: clamp(42px, 6vw, 78px);
  align-items: center;
}

.fitup-method__steps {
  display: grid;
  margin: 0;
  padding: 0;
  gap: 14px;
  list-style: none;
}

.fitup-method__steps li {
  display: grid;
  padding: 24px;
  grid-template-columns: 64px 1fr;
  gap: 18px;
  background: var(--fitup-panel);
  border: 1px solid var(--fitup-line);
  border-radius: 18px;
}

.fitup-method__steps > li > span {
  color: var(--fitup-gold);
}

.fitup-method__steps h3 {
  margin: 0 0 6px;
  font-size: 19px;
}

.fitup-method__steps p {
  margin: 0;
  color: var(--fitup-muted);
  font-size: 14px;
}

.fitup-dashboard {
  position: relative;
  overflow: hidden;
  padding: clamp(28px, 4vw, 42px);
  background: #111211;
  border: 1px solid var(--fitup-gold-line);
  border-radius: 26px;
  box-shadow: var(--fitup-shadow);
}

.fitup-dashboard::after {
  position: absolute;
  right: -80px;
  bottom: -80px;
  width: 240px;
  height: 240px;
  content: "";
  background: rgba(224, 179, 71, 0.08);
  border-radius: 50%;
  filter: blur(30px);
}

.fitup-dashboard__top {
  display: flex;
  margin: calc(clamp(28px, 4vw, 42px) * -1) calc(clamp(28px, 4vw, 42px) * -1) 30px;
  padding: 16px 20px;
  gap: 8px;
  align-items: center;
  border-bottom: 1px solid var(--fitup-line);
}

.fitup-dashboard__top > span {
  width: 10px;
  height: 10px;
  background: #ef6257;
  border-radius: 50%;
}

.fitup-dashboard__top > span:nth-child(2) { background: #e6b849; }
.fitup-dashboard__top > span:nth-child(3) { background: #39c59b; }

.fitup-dashboard__top small {
  margin-left: 8px;
  color: #6f706b;
  letter-spacing: 0.1em;
}

.fitup-dashboard > p {
  margin: 0;
  color: #777872;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.fitup-dashboard h3 {
  margin: 2px 0 30px;
  font-family: "Barlow Condensed", "Arial Narrow", sans-serif;
  font-size: 36px;
}

.fitup-metric {
  margin: 22px 0;
}

.fitup-metric > div {
  display: flex;
  margin-bottom: 8px;
  justify-content: space-between;
  font-size: 14px;
}

.fitup-metric strong {
  color: var(--fitup-gold-light);
}

.fitup-metric i {
  display: block;
  height: 6px;
  overflow: hidden;
  background: #2a2b28;
  border-radius: 999px;
}

.fitup-metric i::after {
  display: block;
  width: var(--fitup-progress);
  height: 100%;
  content: "";
  background: linear-gradient(90deg, var(--fitup-gold), var(--fitup-gold-light));
  border-radius: inherit;
}

.fitup-dashboard__value {
  display: flex;
  margin-top: 34px;
  justify-content: space-between;
  color: #8a8b85;
  font-size: 13px;
}

.fitup-dashboard__value strong {
  color: var(--fitup-gold-light);
  font-size: 18px;
}

.fitup-dashboard svg {
  position: relative;
  z-index: 1;
  display: block;
  width: 100%;
  margin-top: 12px;
}

.fitup-dashboard__stats {
  position: relative;
  z-index: 1;
  display: grid;
  margin-top: 30px;
  padding-top: 24px;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  border-top: 1px solid var(--fitup-line);
}

.fitup-dashboard__stats div {
  display: grid;
}

.fitup-dashboard__stats strong {
  font-family: "Barlow Condensed", "Arial Narrow", sans-serif;
  font-size: 28px;
  line-height: 1;
}

.fitup-dashboard__stats span {
  color: #777872;
  font-size: 9px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.fitup-method__pro {
  margin: 42px 0 0;
  padding: 26px 30px;
  color: #b9b8b2;
  background: rgba(224, 179, 71, 0.055);
  border: 1px solid var(--fitup-gold-line);
  border-radius: 18px;
}

.fitup-method__pro strong {
  color: #fff;
}

.fitup-method__pro a {
  color: var(--fitup-gold-light);
  font-weight: 800;
}

.fitup-final {
  overflow: hidden;
  background:
    radial-gradient(circle at 78% 75%, rgba(224, 179, 71, 0.13), transparent 34%),
    #080908;
}

.fitup-final__intro {
  max-width: 900px;
}

.fitup-rarity {
  display: inline-flex;
  padding: 10px 15px;
  color: #ff8b72;
  background: rgba(224, 101, 74, 0.08);
  border: 1px solid rgba(224, 101, 74, 0.5);
  border-radius: 999px;
}

.fitup-final__intro > p:not(.fitup-rarity) {
  max-width: 750px;
  margin: 26px 0 0;
  color: #b1b0aa;
  font-size: 19px;
}

.fitup-value-grid {
  display: grid;
  margin-top: 55px;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.fitup-value-grid article {
  min-height: 200px;
  padding: 30px;
  background: var(--fitup-panel);
  border: 1px solid var(--fitup-line);
  border-radius: var(--fitup-radius);
}

.fitup-value-grid article > span {
  display: grid;
  width: 34px;
  height: 34px;
  place-items: center;
  color: #0a0b0a;
  background: var(--fitup-gold);
  border-radius: 50%;
  font-weight: 900;
}

.fitup-value-grid h3 {
  margin: 20px 0 8px;
  font-size: 24px;
}

.fitup-value-grid p {
  margin: 0;
  color: var(--fitup-muted);
  font-size: 15px;
}

.fitup-final__form {
  display: grid;
  margin-top: 70px;
  padding: clamp(28px, 5vw, 56px);
  grid-template-columns: 0.75fr 1.25fr;
  gap: clamp(40px, 6vw, 80px);
  align-items: start;
  background: linear-gradient(145deg, rgba(224, 179, 71, 0.1), rgba(20, 20, 18, 0.96));
  border: 1px solid var(--fitup-gold-line);
  border-radius: 30px;
}

.fitup-final__form-copy > p {
  margin: 0;
  color: var(--fitup-gold-light);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.fitup-final__form-copy h3 {
  margin: 14px 0 30px;
  font-family: "Barlow Condensed", "Arial Narrow", sans-serif;
  font-size: clamp(34px, 4vw, 54px);
  line-height: 1;
}

.fitup-contact-line {
  display: grid;
  gap: 12px;
}

.fitup-contact-line a {
  color: #c5c4bd;
  font-size: 14px;
  text-decoration: none;
}

.fitup-contact-line a:hover,
.fitup-contact-line a:focus-visible {
  color: var(--fitup-gold-light);
}

.fitup-form-card--final {
  padding: 0;
  background: transparent;
  border: 0;
  border-radius: 0;
  box-shadow: none;
}

.fitup-landing-footer {
  padding: 58px 0 34px;
  background: #050605;
  border-top: 1px solid var(--fitup-gold-line);
}

.fitup-landing-footer__grid {
  display: grid;
  grid-template-columns: 0.7fr 1fr;
  gap: 50px;
}

.fitup-landing-footer__grid > div:first-child img {
  display: block;
  width: 180px;
  height: auto;
}

.fitup-landing-footer__grid > div:first-child p {
  margin: 12px 0 0;
  color: #777872;
  font-size: 10px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.fitup-landing-footer nav {
  display: flex;
  gap: 18px 28px;
  align-items: center;
  justify-content: flex-end;
  flex-wrap: wrap;
}

.fitup-footer-menu {
  display: flex;
  gap: 18px 28px;
  align-items: center;
  justify-content: flex-end;
  flex-wrap: wrap;
  margin: 0;
  padding: 0;
  list-style: none;
}

.fitup-landing-footer nav a,
.fitup-landing-footer__legal a {
  color: #aaa9a2;
  font-size: 13px;
  text-decoration: none;
}

.fitup-landing-footer nav a:hover,
.fitup-landing-footer nav a:focus-visible,
.fitup-landing-footer__legal a:hover,
.fitup-landing-footer__legal a:focus-visible {
  color: var(--fitup-gold-light);
}

.fitup-landing-footer__legal {
  display: flex;
  grid-column: 1 / -1;
  padding-top: 24px;
  align-items: center;
  justify-content: space-between;
  color: #676863;
  border-top: 1px solid var(--fitup-line);
  font-size: 12px;
}

.fitup-landing-footer__legal p {
  margin: 0;
}

.fitup-landing-footer__legal > div {
  display: flex;
  gap: 20px;
}

html.fitup-js .fitup-reveal {
  opacity: 0;
  transform: translateY(26px);
  transition: opacity 650ms cubic-bezier(.2,.7,.2,1), transform 650ms cubic-bezier(.2,.7,.2,1);
}

html.fitup-js .fitup-reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 1080px) {
  .fitup-nav {
    gap: 14px;
  }

  .fitup-hero__grid {
    grid-template-columns: minmax(0, 1.08fr) minmax(320px, 0.92fr);
    gap: 40px;
  }

  .fitup-hero__visual {
    min-height: 560px;
  }

  .fitup-card-grid--four {
    grid-template-columns: repeat(2, 1fr);
  }

  .fitup-capture__grid {
    grid-template-columns: 0.8fr 1.2fr;
  }
}

@media (max-width: 920px) {
  .admin-bar .fitup-header {
    top: 46px;
  }

  .fitup-nav-toggle {
    display: block;
  }

  .fitup-nav {
    position: absolute;
    top: calc(100% + 1px);
    right: 24px;
    left: 24px;
    display: grid;
    max-height: 0;
    overflow: hidden;
    padding: 0 24px;
    gap: 0;
    background: rgba(12, 13, 12, 0.98);
    border: 1px solid transparent;
    border-radius: 0 0 18px 18px;
    opacity: 0;
    pointer-events: none;
    transition: max-height 220ms ease, padding 220ms ease, opacity 180ms ease;
  }

  .fitup-nav.is-open {
    max-height: 560px;
    padding: 18px 24px 24px;
    border-color: var(--fitup-gold-line);
    opacity: 1;
    pointer-events: auto;
  }

  .fitup-home-menu {
    display: grid;
    gap: 0;
    width: 100%;
  }

  .fitup-home-menu > li > a {
    width: 100%;
    padding: 12px 0;
  }

  .fitup-home-menu .sub-menu {
    position: static;
    width: 100%;
    padding: 0 0 4px 14px;
    background: transparent;
    border: 0;
    box-shadow: none;
    opacity: 1;
    pointer-events: auto;
    transform: none;
  }

  .fitup-home-menu__cta > a {
    width: fit-content !important;
    margin-top: 10px;
    padding: 11px 18px !important;
  }

  .fitup-nav > a:not(.fitup-button),
  .fitup-nav__dropdown > button {
    display: block;
    width: 100%;
    padding: 12px 0;
    text-align: left;
  }

  .fitup-nav .fitup-button {
    margin-top: 12px;
  }

  .fitup-nav__dropdown-menu {
    position: static;
    width: 100%;
    max-height: 0;
    overflow: hidden;
    padding: 0;
    border: 0;
    box-shadow: none;
    opacity: 1;
    pointer-events: auto;
    transform: none;
  }

  .fitup-nav__dropdown.is-open .fitup-nav__dropdown-menu {
    max-height: 150px;
    padding: 6px 0;
  }

  .fitup-hero__grid {
    min-height: auto;
    grid-template-columns: 1fr;
    padding-top: 90px;
  }

  .fitup-hero__copy {
    max-width: 760px;
  }

  .fitup-hero__visual {
    min-height: min(730px, 90vw);
  }

  .fitup-portrait {
    inset: 0 10% 0 10%;
  }

  .fitup-hero__orbit {
    right: 4%;
    width: 68%;
  }

  .fitup-proof-strip__grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .fitup-proof-strip__grid > div:nth-child(2) {
    border-right: 0;
  }

  .fitup-proof-strip__grid > div:nth-child(-n + 2) {
    border-bottom: 1px solid var(--fitup-line);
  }

  .fitup-case-grid,
  .fitup-testimonials,
  .fitup-value-grid {
    grid-template-columns: 1fr;
  }

  .fitup-case,
  .fitup-case:nth-child(2) {
    min-height: 290px;
    transform: none;
  }

  .fitup-quote {
    min-height: 0;
  }

  .fitup-capture__grid,
  .fitup-method__grid,
  .fitup-final__form {
    grid-template-columns: 1fr;
  }

  .fitup-capture__copy {
    position: static;
  }

  .fitup-final__form {
    gap: 40px;
  }
}

@media (max-width: 720px) {
  body.fitup-landing-page {
    font-size: 16px;
  }

  .fitup-shell {
    width: min(100% - 32px, 560px);
  }

  .fitup-header__inner {
    min-height: 68px;
  }

  .fitup-brand {
    width: 155px;
  }

  .fitup-hero {
    padding-top: 68px;
  }

  .fitup-hero__grid {
    padding-top: 38px;
    padding-bottom: 54px;
  }

  .fitup-hero h1 {
    font-size: clamp(43px, 12.2vw, 54px);
  }

  .fitup-hero__lead {
    margin-top: 20px;
    font-size: 15px;
    line-height: 1.55;
  }

  .fitup-hero__action {
    margin-top: 24px;
    align-items: flex-start;
    flex-direction: column;
  }

  .fitup-hero__action p {
    max-width: none;
  }

  .fitup-button {
    width: 100%;
  }

  .fitup-hero__visual {
    min-height: 118vw;
    max-height: 650px;
  }

  .fitup-portrait {
    inset: 0;
  }

  .fitup-portrait figcaption {
    align-items: flex-start;
    flex-direction: column;
    gap: 8px;
  }

  .fitup-hero__seal {
    right: -4px;
    width: 104px;
    height: 104px;
  }

  .fitup-hero__seal strong {
    font-size: 36px;
  }

  .fitup-proof-strip__grid > div {
    min-height: 112px;
    padding: 20px 16px;
  }

  .fitup-proof-strip strong {
    font-size: 38px;
  }

  .fitup-section {
    padding: 86px 0;
  }

  .fitup-section__heading h2,
  .fitup-capture__copy h2,
  .fitup-final__intro h2 {
    font-size: clamp(45px, 13vw, 64px);
  }

  .fitup-card-grid--four,
  .fitup-segments__grid,
  .fitup-pains__close {
    grid-template-columns: 1fr;
  }

  .fitup-pain {
    min-height: 210px;
  }

  .fitup-segment {
    min-height: 315px;
  }

  .fitup-case {
    min-height: 310px;
  }

  .fitup-form__grid {
    grid-template-columns: 1fr;
  }

  .fitup-field--wide {
    grid-column: 1;
  }

  .fitup-method__steps li {
    grid-template-columns: 48px 1fr;
    padding: 20px;
  }

  .fitup-method__steps > li > span {
    font-size: 34px;
  }

  .fitup-dashboard__stats {
    gap: 8px;
  }

  .fitup-dashboard__stats strong {
    font-size: 23px;
  }

  .fitup-final__form {
    margin-top: 52px;
  }

  .fitup-landing-footer__grid {
    grid-template-columns: 1fr;
    gap: 30px;
  }

  .fitup-landing-footer nav {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    justify-content: start;
  }

  .fitup-footer-menu {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    justify-content: start;
  }

  .fitup-landing-footer__legal {
    grid-column: auto;
    align-items: flex-start;
    flex-direction: column;
    gap: 14px;
  }

  .fitup-landing-footer__legal > div {
    gap: 12px 18px;
    flex-wrap: wrap;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .fitup-landing-page *,
  .fitup-landing-page *::before,
  .fitup-landing-page *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
  }

  html.fitup-js .fitup-reveal {
    opacity: 1;
    transform: none;
  }
}